Natural Cholesterol Lowering Supplements

Natural Cholesterol Lowering Supplements

You can lower your cholesterol by purchasing natural cholesterol reducing supplements.

Are you worried about your cholesterol level? If you have, it is my bet that you have already started eating health as well as exercising. However, though what you are doing is commendable it is worth that you incorporate natural cholesterol lowering supplements in your plan.

Before we look at some of the natural supplements that may come in handy in lowering your cholesterol levels it is important that we lay foundation to some of the fundamental issues on the subject matter.

Elevated levels of cholesterols affect thousands of millions of people in the world today. If ignored and left unchecked high levels of cholesterol can cause a multiple number of health problems. These problems include increased chances of heart attacks, cardiovascular ailments as well as potential strokes. Scientifically there exist numerous prescription products for lowering high cholesterol levels. However most of these prescriptions come at an unbearable prices and costs. In addition to the high prices and costs the risks of the side effects is rising concern among many people. It is for these reasons that a growing number of individuals now prefer to use natural means to reduce their cholesterol levels. Natural cholesterol lowering supplements are among the alternative means that one can use for controlling and indeed lowering his cholesterol levels. It is advisable though to consult your doctor before adding any of these supplements to your diet. This is vital as some supplements may interact with your medications leading to serious side effects.

This article will examine some of these natural cholesterol lowering supplements.

Natural Cholesterol Lowering Supplements

Guggulipid: according to studies done in India, guggulipid was proved to have significance impact in reducing the blood level of the LDL cholesterol and more importantly the total cholesterol. The product is what can be described as gum resin of the mukul myrrh tree. Later a clinical trial done in the United States gave negative result of the same. It is important to note that further studies ought to be carried out on the product to determine its efficacy as well as its safety.

Garlic: research has shown that garlic has the potential to reduce the blood level of the total cholesterol though by only a few percentage. A report by the Federal Agency for Healthcare Research and Quality on the impact of garlic on the cardiovascular risks factors showed the product caused small but notable drops in both the total and the LDL cholesterol. However, these drops were short lived i.e for about three months.

Fish oil has been proven to have commendable effects on the blood cholesterol levels. Fish is known to be rich with at least two heart-healthy omega-3 fatty acids, the DPA and the EPA. In concentrated form the two fatty acids are the vital components in the fish oil supplements, and are in most cases sold as gel capsules. Clinical studies have shown that fish oil when taken in higher dosage of about 3grams or more have an effect of lowering triglycerides by 10 to 30 per cent. It is also evident from these studies that the fish oil has not effect in lowering the LDL cholesterol. As a matter of fact the supplement leads to slight rise of the same.

Fenugreek; it is a seed whose history dates back to the days of ancient Egypt and is today available in capsule form. Studies carried out in the early and the late 1990s point out on the potential of the supplement in lowering both the total cholesterol as well as the LDL cholesterol. In fact, in some instances the drop in the LDL cholesterol was as high as 38 per cent. Studies on this product are few and as such further research is recommended to investigate on the product’s potential even further.

Soluble fiber; such as those found in the oats, rye, barley, in legumes, in some vegetables like brussel sprouts, carrots and broccoli have an effect of reducing LDL cholesterol through inhibition of cholesterol absorption particularly in the intestines. Dosages of about 5 to 10 grams of the same per day have been recorded to reducing the LDL levels by approximately 5 per cent.

Other natural cholesterol lowering supplements may include; red yeast rice, artichoke leaves extracts, holy basil, policosanol among others.

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