Natural Remedies for High Cholesterol
A Few natural remedies for high cholesterol levels in the body
Lower and control your cholesterol levels by purchasing natural remedies for high cholesterol.
Natural remedies for high cholesterol help to lower cholesterol levels in the body in a natural way. Many people choose natural remedies for high cholesterol because this condition needs continuous maintenance and also could be long term. Some of the natural products that is useful in treating high cholesterol levels in the body includes:
Niacin (Vitamin B3)
Vitamin B3, which is known as niacin, is highly useful in lowering cholesterol levels in the body. Especially, it lowers LDL cholesterol and increases HDL cholesterol.
Recent studies suggest that vitamin B3 lowers triglycerides by 25%, lowers LDL cholesterol by approximately 10%, and raises “good” HDL cholesterol up to 30%. Niacin also appears to lower significant levels of lipoprotein A, which is another risk factor for atherosclerosis.
Vitamin B3 is available as prescription medication and also as dietary supplement. The American Heart Association cautions people to use only the prescription form of niacin.Because of its side effects, niacin should not be used to lower cholesterol levels unless under the supervision of a qualified medical practitioner. Niacin increases the effect of high BP medication or cause nausea, gas, indigestion, gout, diarrhea, and worsens peptic ulcers, or trigger gout, high blood sugar and liver inflammation. High doses of niacin causes skin flushing or hot flashes, due to the widening of blood vessels. Most people will notice this when they initially start taking Vitamin B3. These flushes may be lessened by taking it along with meals. High doses of niacin, when combined with cholesterol lowering drugs, shows promising result in reducing cholesterol levels in the body. But, sometimes this combination could be extremely fatal and leads to a medical condition called rhabdomyolysis. So, this combination of niacin and statin drugs should be always used under the close supervision of a physician.
Natural Remedies for High Cholesterol
Recent research suggests that artichoke leaf extract (Cynara scolymnus) may be helpful in lowering cholesterol levels. The artichoke leaf extracts works by limiting the cholesterol synthesis in the body. Artichokes also contain a compound called cynarin, which is believed to increase the bile production in the liver and speeds up the flow of bile from gallbladder, both of which are known to increase cholesterol excretion. It has also been found that these artichoke leaf extracts does not possess any adverse effects on the body.
Soluble fiber in the diet appears to reduce LDL (bad) cholesterol by reducing the absorption of cholesterol in the intestines. Soluble fiber binds with cholesterol so that it is excreted from the body.
Soluble fiber can also be found as a dietary supplement, such as psyllium powder, or in foods such as: Rye, Oats, barley, Legumes (beans, peas), some fruits such as apples, berries, and prunes, some vegetables, such as broccoli, carrots, yams and brussel sprouts.Taking 5 to 10 grams of soluble fiber a day has been found to reduce LDL cholesterol by approximately 5%. The Food and Drug Administration allows soluble fiber products to mention on their labels that they are “heart-healthy”.
Plant Sterols and Stanols
These natural products, Plant Sterols and stanols (such as sitostanol and beta-sitosterol) are naturally-occuring substances that are found in certain plants. Stanols are found as dietary supplements or are added to orange juice, margarine, and dressings. Research studies suggests that plant sterols and stanols may help to lower cholesterol levels in the body. They are very similar in structure to cholesterol and may help to block the absorption of cholesterol from the intestines. Studies also have found that stanols significantly reduce LDL cholesterol and total cholesterol, but have no significant effect on triglycerides or HDL cholesterol. Sterols and Stanols appear to enhance the effects of other methods of lowering cholesterol. Studies suggest that, people taking the statin drugs to lower cholesterol levels had an additional improvement in their cholesterol levels with sterols/stanols.
Many other natural remedies for high cholesterol are also found to be beneficial for reducing cholesterol levels in the body. They include Garlic, almonds, honey, soybeans, walnuts, green tea, rice oil, yogurt, turmeric, cinnamon, krill oil etc.
Since natural remedies for high cholesterol have very few or no side effects associated with them, it is always harmless to include them every day, but in moderation. This makes the body fit and healthy in the long term.
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